Monday Nov 18 Mon Nov 18
Tuesday Nov 19 Tue Nov 19
Wednesday Nov 20 Wed Nov 20
Thursday Nov 21 Thu Nov 21
Friday Nov 22 Fri Nov 22
Saturday Nov 23 Sat Nov 23
Sunday Nov 24 Sun Nov 24
$ Sprint8+ 07:30 am - 08:30 am Hope Lowe 
 
Group Cycling 08:00 am - 08:45 am Sarah Rae 
 
Suspension Training Basics 09:00 am - 10:00 am Hope Lowe 
Yoga 10:15 am - 11:15 am Chelsea Fay 
 
Chair Yoga 11:30 am - 12:30 pm Valerie Morgan 
Tabata 05:15 pm - 06:00 pm Tracy Pausic 
 
$ Sprint8+ 07:30 am - 08:30 am Hope Lowe 
 
 
$ Sprint8+ 08:45 am - 09:45 am Hope Lowe 
WARRIOR Rhythm 09:00 am - 10:00 am Amber Hogg 
Qi Gong 10:15 am - 11:15 am Michael Joyce 
 
 
 
Yin Yoga 05:30 pm - 06:30 pm Tessa Timberlake 
$ Sprint8+ 07:30 am - 08:30 am Hope Lowe 
 
Group Cycling 08:00 am - 08:45 am Sarah Rae 
 
Tabata 09:00 am - 10:00 am Valerie Morgan 
Yoga 10:15 am - 11:15 am Chelsea Fay 
 
 
 
 
$ Sprint8+ 07:30 am - 08:30 am Hope Lowe 
Yoga 07:45 am - 08:45 am Tessa Timberlake 
 
$ Sprint8+ 08:45 am - 09:45 am Hope Lowe 
Barre Tone 09:00 am - 10:00 am Carol Dubois 
YES 10:15 am - 11:15 am Michael Joyce 
 
 
 
Suspension Training 05:30 pm - 06:30 pm Hope Lowe 
$ Sprint8+ 07:30 am - 08:30 am Hope Lowe 
 
Group Cycling 08:00 am - 08:45 am Middlesex Family YMCA 
 
Body Design 09:00 am - 10:00 am Valerie Morgan 
 
Yoga 10:30 am - 11:30 am Gretchen Brown